This is a 6x9 106 page paperback with a system to exercise in a simple way to get fit and gradually improve your shape. It is a low-impact workout routine you don't need to spend time getting into your exercise clothes because you don't need to sweat! You can do all the simple exercises several days a week watching TV. Over time you will feel better and see a change in your body composition. Easy to read authored by a member of the National Fitness Hall-of-Fame with a Master's Degree in Kinesiology, Physiology and Biomechanics. No special equipment is needed. You can save time and money on that gym membership, and feel better.