Bill did bellows breathing for a year. This process allowed him to experience the flow of life force energy (prana) in his body and spine. He discovered that this life force was a reflection of his thoughts. That powerful thoughts collected and shone like stars in his mental landscape, projecting various messages consciously and subconsciously. This free journal sets out his experiences. It is a practical guide for anyone who would like to understand and influence their energy body. The journal also conveys a way of understanding depression. Bill's spiritual journey also helped him to understand how a creative flow could be connected to the wider universe. Bill is a produced playwright and the author of the writing workbook A Story is a Promise. He was office manager of the non-profit writing group Willamette Writers for twenty years.