Heal your broken heart with compassionate, cathartic advice on life and relationships Ex's and No's: The Breakup Advice You Don't Want to Hear is a compassionate guide to healing broken hearts. This book is a true companion to walk you through your heartbreak, serving as both a shoulder to cry on and an encouraging aid to restore your confidence and maximize your chances of building and maintaining a healthy relationship. With personal anecdotes from an author who's been through multiple relationship breakdowns, this book will help readers understand their emotions, take accountability for their actions, identify good and bad relationship habits, focus on relationship intentions and priorities, learn to forgive, and discover how to date with joy and purpose again. Readers will also find insights on: The reasons why people break up, from drained emotional bank accounts to sabotage and familiarity The necessity of going no contact, and what that entails beyond basic communications Ways to avoid unhealthy distractions so you can truly feel your emotions Small wins and their power in helping you get through the day The role of forgiveness and gratitude in the healing process Ex's and No's is the definitive roadmap to turn your pain into power, your heartache into action, and your breakup into the beginning of a joyful new chapter in your life.