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When Feed Your Brain first appeared, the link between what we eat and how we think and feel was only beginning to be understood. A decade on, the evidence has grown enormously, and this fully revised second edition brings it right up to date. Delia McCabe, who holds a master's in clinical psychology and a medical PhD in neuroscience, has spent more than twenty years translating that research into something anyone can use. At its heart is a simple, seven step plan built entirely around real food. In Feed Your Brain , McCabe explains which fats, unprocessed carbohydrates, clean proteins, vitamins and minerals the brain needs, and why: how the gut and brain are connected, and the surprisingly high nutritional cost of chronic stress. Each step builds on the last, with a five-point summary to help new habits stick, optional in-depth sections for readers who want the science, and a collection of 40+ quick, brain-nourishing recipes. Whether your memory feels slippery, your focus and mood aren't what they used to be, your sleep is poor or stress has become a constant companion, Feed Your Brain offers a calm, practical, evidence-based path to thinking more clearly, feeling better and aging well — for anyone who cares how their brain works, and how it ages.
When Feed Your Brain first appeared, the link between what we eat and how we think and feel was only beginning to be understood. A decade on, the evidence has grown enormously, and this fully revised second edition brings it right up to date. Delia McCabe, who holds a master's in clinical psychology and a medical PhD in neuroscience, has spent more than twenty years translating that research into something anyone can use. At its heart is a simple, seven step plan built entirely around real food. In Feed Your Brain , McCabe explains which fats, unprocessed carbohydrates, clean proteins, vitamins and minerals the brain needs, and why: how the gut and brain are connected, and the surprisingly high nutritional cost of chronic stress. Each step builds on the last, with a five-point summary to help new habits stick, optional in-depth sections for readers who want the science, and a collection of 40+ quick, brain-nourishing recipes. Whether your memory feels slippery, your focus and mood aren't what they used to be, your sleep is poor or stress has become a constant companion, Feed Your Brain offers a calm, practical, evidence-based path to thinking more clearly, feeling better and aging well — for anyone who cares how their brain works, and how it ages.
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