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Finding Hope The Age Of Anxiety
Coles
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Finding Hope The Age Of Anxiety in Ottawa, ON
By None
Current price: $7.99
Original price: $8.48


By None
Finding Hope The Age Of Anxiety in Ottawa, ON
Current price: $7.99
Original price: $8.48
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back from anxiety by facing it with understanding, courage, and compassion. Using the principles of Cognitive Behavioral Therapy, Dr Hayes helps us to recognize, understand, and take control of the unhelpful thoughts, beliefs, and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them.
We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back from anxiety by facing it with understanding, courage, and compassion. Using the principles of Cognitive Behavioral Therapy, Dr Hayes helps us to recognize, understand, and take control of the unhelpful thoughts, beliefs, and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them.


















