Reach your quiet center and bring balance and calm into your busy life. Inside Finding Peace , Judith Stoddard shares meditations and visualizations based on the ancient chakra system that help balance your energy centers for optimal health and well-being. Following her expert guidance, you will feel grounded in the Earth's healing energy, unlocking your unique gifts and deepening your connection with your inner self, life-force, and the world. In addition, Judith's personal stories help you realize the importance of your own life experiences, providing enrichment and empowerment to you and everyone you meet. Whether you are experienced in meditation and the therapeutic value of energy work or new to the concepts, you will experience personal growth, new insights, and practical techniques to find peace. Meditations and visualizations based on the chakra system and the author's personal stories that help balance your energy centers for optimal health and well-being bringing balance and calm into your life through practical techniques.