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Coles Finding Your Fountain of Life at Bayshore Shopping Centre in Ottawa, ON
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Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, "Workout? No I couldn't" or "Where would I begin?" or even "It's too late for me to get in shape" when speaking with others his own age.
With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age.
The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, "Workout? No I couldn't" or "Where would I begin?" or even "It's too late for me to get in shape" when speaking with others his own age.
With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age.
The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
