Are you trying hard but still fearful, overloaded, and unsure? Inside you will find a simple structure for powerful change. Nutrition: Eat more Learn what, when, why and how to eat. Learn about why you haven't been able to do that already. Physical Wellness: A simple program you can do anywhere, structured for a ""no time for myself"" life. Sustainable by anyone at any level. Pregnancy and Your Relationship: What you can expect to happen throughout the pregnancy and what you can do to support her and yourself.""Tremendous Acknowledging what every expectant father feels, but never admits. His Adrenaline Factor plan informs and inspires men to get in front of their fatherhood fears with leadership and participation. Wish I'd read this 35 years ago before my first son was born "" Bob Mueller Speaker, Author, Emmy Award Winning Artist | Fit For Fatherhood - Finding your Truth Living by Example by Scott Macdonald, Paperback | Indigo Chapters