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Coles Focus Reset: Tiny Habits for Thriving in a Distracted World at Bayshore Shopping Centre in Ottawa, ON
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In an age where our attention is constantly hijacked by notifications, endless scrolling, and digital demands, "Focus Reset" offers a revolutionary approach to reclaiming your most precious resource—your attention.
Unlike traditional productivity advice that relies on willpower and motivation, this book presents a science-backed system of tiny habits that gradually transform your relationship with technology and attention. Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines.
The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting. Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world.
Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
In an age where our attention is constantly hijacked by notifications, endless scrolling, and digital demands, "Focus Reset" offers a revolutionary approach to reclaiming your most precious resource—your attention.
Unlike traditional productivity advice that relies on willpower and motivation, this book presents a science-backed system of tiny habits that gradually transform your relationship with technology and attention. Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines.
The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting. Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world.
Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
