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Food and Your Mood: A Guide to Improving Your Depression with Diet and Lifestyle Changes
Coles
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Food and Your Mood: A Guide to Improving Your Depression with Diet and Lifestyle Changes in Ottawa, ON
By None
Current price: $24.80


By None
Food and Your Mood: A Guide to Improving Your Depression with Diet and Lifestyle Changes in Ottawa, ON
Current price: $24.80
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression. Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read.
What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression. Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read.




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