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Food & Fitness Journal by Bob Weinstein, Paperback | Indigo Chapters
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Food & Fitness Journal by Bob Weinstein, Paperback | Indigo Chapters
From Bob Weinstein
Current price: $19.92
From Bob Weinstein
Food & Fitness Journal by Bob Weinstein, Paperback | Indigo Chapters
Current price: $19.92
Loading Inventory...
Size: 0.49 x 8.5 x 0.61
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The Food & Fitness Journal includes: - 1, 200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level. | Food & Fitness Journal by Bob Weinstein, Paperback | Indigo Chapters
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