You want to spend life in health rather than bedridden with fever and pneumonia. This book will help you kick the flu habit to become virus- and disease-free forever for a long, strong life. Fifty thousand years ago, the human established itself as a plant-eating herbivore and was never meant to be a carnivore (meat eating) or omnivore (meat and plant eating). It is plants that provide an alkaline pH value of health. The pH (acid-base scale based on measure of hydrogen-ion concentration) of a baby's blood is alkaline. No bugs, disease, virus, bacteria can live in an alkaline body; bugs need an acidic host to survive. It is their job to destroy their host and return it to the forest soil; all diseases are scavengers and disposers of sickly acidic organisms. Through the industrial revolution, humans have lost this truth of an alkaline, homegrown, organic fruit-and-vegetable diet by replacing it with processed, factory-made items that are acidic, lacking in nutrition, full of sugars and dangerous chemicals. This may be the cause of present-day diseases. Alkaline diet maintains a healthy, strong, antivirus, antidisease body as designed by the Creator. There are twenty-nine other concepts that are needed to maintain a strong immune (disease-warriors) system in addition to alkaline eating. Health requires a balance between physical alkalinity and mental and spiritual well-being. Nutritionists and medical authors have confirmed that a "clean body" (alkaline) is required to be disease-free and only in a "dirty body" (acidic) can diseases, viruses, and bacteria survive. Only you, the reader, can confirm this truth by adopting an 80 percent fruit and vegetable diet. This book explains the why and how in order to help guide you to achieve a strong body and, ultimately, a long life by fooling the flu forever.