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Coles From Overwhelmed to Inspired: Your Personal Guide to Health and Well-being at Bayshore Shopping Centre in Ottawa, ON
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Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source. Using tools such as compassion, patience, and understanding, Dr. Mary Jayne teaches that wellness is a worthy goal. Rogers takes the frustration and discouragement out of the concept of health and wellness and renders it attainable and worthwhile. From Overwhelmed to Inspired reminds us that our experience of wellness is as individual as we are. Dr. Mary Jayne offers guidance to help illuminate your personal vision of wellness and directs you toward achieving that vision. While wellness is the destination, the emphasis is on learning from the journey itself. Rogers zeroes in on the "Three Selfs" self-esteem, self-respect and self-efficacy. In addition to these she also encourages compassion (both for ourselves and others) and mindful awareness as key components of wellness. After weaving together the wellness concepts of mind, body and spirit, Dr. Mary Jayne provides "stepping stones"-practical approaches to continue your journey after finishing the book. She gives readers the three keys to success and helps them reevaluate their personal beliefs about health and contentment. From Overwhelmed to Inspired also contains interactive worksheets and questionnaires to help you take the wheel on your journey ahead. Thrive with the encouragement of this gentle, intelligent, compassionate guide.
Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source. Using tools such as compassion, patience, and understanding, Dr. Mary Jayne teaches that wellness is a worthy goal. Rogers takes the frustration and discouragement out of the concept of health and wellness and renders it attainable and worthwhile. From Overwhelmed to Inspired reminds us that our experience of wellness is as individual as we are. Dr. Mary Jayne offers guidance to help illuminate your personal vision of wellness and directs you toward achieving that vision. While wellness is the destination, the emphasis is on learning from the journey itself. Rogers zeroes in on the "Three Selfs" self-esteem, self-respect and self-efficacy. In addition to these she also encourages compassion (both for ourselves and others) and mindful awareness as key components of wellness. After weaving together the wellness concepts of mind, body and spirit, Dr. Mary Jayne provides "stepping stones"-practical approaches to continue your journey after finishing the book. She gives readers the three keys to success and helps them reevaluate their personal beliefs about health and contentment. From Overwhelmed to Inspired also contains interactive worksheets and questionnaires to help you take the wheel on your journey ahead. Thrive with the encouragement of this gentle, intelligent, compassionate guide.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
