I have made this book very easy to understand, using a simple way of teaching beginners to grasp the necessary knowledge and train correctly. This should help you plan your kung fu training program, provide clarity to your sense of purpose, grow your martial arts wholesomely and virtuously, and build a solid foundation for your training. We also have online teaching courses that you can use alongside this book. Both of these will help you obtain the important basics of traditional Chinese martial arts and allow you to prosper in your kung fu journey with the proper mindset and understanding.