Loading Inventory...

Get Out Of My Head by Meredith Arthur, Paper over Board | Indigo Chapters

From Meredith Arthur

Current price: $26.00
Get Out Of My Head by Meredith Arthur, Paper over Board | Indigo Chapters
Get Out Of My Head by Meredith Arthur, Paper over Board | Indigo Chapters

From Meredith Arthur

Get Out Of My Head by Meredith Arthur, Paper over Board | Indigo Chapters

Current price: $26.00
Loading Inventory...

Size: 0.85 x 7.35 x 0.65

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it?Get Out of My Headis here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platformBeautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book - meant to act like a weighted blanket in book form for help on the go - in a concealed internal pocket. | Get Out Of My Head by Meredith Arthur, Paper over Board | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

Powered by Adeptmind