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Mindful Living: Cultivating Happiness through Meditation, Compassion, and Acceptance.
What if happiness wasn't something to chase… but something already within you, waiting to be revealed?
In Happy For You , life coach and former World Champion Powerlifter Patrick Thomas invites you on a raw, personal, and empowering journey to rediscover the joy of simply being. After a near-death health crisis and years of battling anxiety and depression, Patrick transformed his life by embracing mindfulness, self-compassion, and a new worldview—one that prioritises inner peace over external validation.
Blending heartfelt storytelling with evidence-based psychology and timeless wisdom, this book offers practical tools and guided reflections to help you:
Reclaim your energy and reshape your mindset
Let go of past regrets and future fears
Build self-love, gratitude, and emotional resilience
Discover what happiness truly means—for you
Whether you're navigating life's challenges or simply seeking more meaning in your everyday moments, Happy For You is your compassionate companion and roadmap toward a more peaceful, purposeful life.
You don't have to wait for happiness. You can start now.
Mindful Living: Cultivating Happiness through Meditation, Compassion, and Acceptance.
What if happiness wasn't something to chase… but something already within you, waiting to be revealed?
In Happy For You , life coach and former World Champion Powerlifter Patrick Thomas invites you on a raw, personal, and empowering journey to rediscover the joy of simply being. After a near-death health crisis and years of battling anxiety and depression, Patrick transformed his life by embracing mindfulness, self-compassion, and a new worldview—one that prioritises inner peace over external validation.
Blending heartfelt storytelling with evidence-based psychology and timeless wisdom, this book offers practical tools and guided reflections to help you:
Reclaim your energy and reshape your mindset
Let go of past regrets and future fears
Build self-love, gratitude, and emotional resilience
Discover what happiness truly means—for you
Whether you're navigating life's challenges or simply seeking more meaning in your everyday moments, Happy For You is your compassionate companion and roadmap toward a more peaceful, purposeful life.
You don't have to wait for happiness. You can start now.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
