The power of forgiveness can be yours. From bestselling author, mental health expert, restorative justice advocate, and trauma survivor Shannon Moroney comes a transformative tool to guide and support you along the life-changing journey to forgiveness. Informed by over a decade of work providing individual therapy and facilitating forgiveness retreats and workshops across a wide spectrum of settings - from large city conferences to tiny fly-in Arctic communities - Heal For Real walks you through a proven curriculum that has helped thousands to make peace with the past, and achieve post-traumatic growth. Through hands-on activities, reflections, and inspirational stories and quotes, Moroney takes you through the steps of defining what forgiveness means - and doesn''t mean - to you, and provides practical strategies that will help you offer and receive it. Along the way, you''ll also gain insight from the forgiveness journeys of incredible individuals - including Shannon''s own path toward forgiveness, following violent crimes committed by her first husband. Above all, you''ll be supported in a highly personal, individualized journey of healing. Whether what happened was Big T trauma or little t trauma, whether you were hurt or did the hurting, Heal For Real will guide you to understand and bring forgiveness into your life - in a way that''s right for you.