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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment - BONUS: Clinician treatment notes for each chapter
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment - BONUS: Clinician treatment notes for each chapter
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
