Nowadays, the approach to nutrition demonstrates the low level of culture. Recommendations in this book on the compatibility of different types of food, proper diet schedule, and preparation process are useful for any person. They are well thought, scientifically based and easy to implement. From the book, a reader can get a lot of specific advice about healthy nutrition and needs of the body. Proper nutrition advocated in this guide is not only instructions on how to preserve health, to reduce the harmful effects related to the food, but also a means of personal development, expanding human capabilities to the successful functioning in society.