The best gift we can give our kids is teaching them how to release heavy emotions! The Heart and Mind adventures continue in Heart & Mind: Meet A New Friend. Children will be introduced to a new friend, Awareness, a superhero flashlight who teaches them how to release emotions like anger, sadness, and fear. They will learn that these feelings come and go, like clouds in the sky and the steps to take when they experience a heavy emotional "cloud." The goal of this book is to introduce the concept of awareness and how it can be used in everyday life. When awareness grows, and we become conscious of our emotions, we are more able to transcend behaviors that cause ourselves or others to be hurt. Children will learn that their awareness can help them see that there is nothing to be afraid of and nothing wrong with them for experiencing feelings. The book includes engaging exercises and discussion questions, and will help your child: Increase self-awareness Become more emotionally resilient Instill self-compassion Attune to their feelings Perfect as a read-aloud book or for an independent reader. Purchase your copy today! For more Heart and Mind adventures, check out A Friendship Story: Heart & Mind. This book teaches children how their heart and mind can work together to live a more joyous life. It is written in an easy and fun way to convey that children can live more in the present and learn to let go of worry, stress, and anxious thoughts. This book will help children listen to their heart and take positive action.