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Coles Highline Basics: Your Guide to Slacklining in the Sky: Learn how to rig a highline with anchor redundancy setup, practice leash fall techniques, and master highline mental training for beginners. Includes a slackline gear checklist. at Bayshore Shopping Centre in Ottawa, ON
Highline Basics: Your Guide to Slacklining in the Sky: Learn how to rig a highline with anchor redundancy setup, practice leash fall techniques, and master highline mental training for beginners. Includes a slackline gear checklist.
Highline Basics: Your Guide to Slacklining in the Sky: Learn how to rig a highline with anchor redundancy setup, practice leash fall techniques, and master highline mental training for beginners. Includes a slackline gear checklist. in Ottawa, ON
Highline Basics: Your Guide to Slacklining in the Sky: Learn how to rig a highline with anchor redundancy setup, practice leash fall techniques, and master highline mental training for beginners. Includes a slackline gear checklist. in Ottawa, ON
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Highline Basics: Your Guide to Slacklining in the Sky offers a structured introduction to the discipline of highlining, focusing on fundamental knowledge and practical application for newcomers.
This guide begins with preparation and gear knowledge, addressing the physical prerequisites for slacklining beginners and outlining initial steps on low lines to develop a solid sense of balance. It provides detailed guidance on assembling your personal protective equipment and understanding the components of a highline system, from the choice of webbing to the elements of a pulley system. Learn how to conduct visual and tactile inspections of your equipment, proper storage and cleaning procedures, and how to recognize signs of wear to ensure highline safety.
The book then provides step-by-step instructions on how to rig a highline. It covers the creation of secure anchor points on both trees and rock formations, with a specific focus on the redundant anchor setup. You will learn the correct procedures for installing the line, including connection methods and various webbing tensioning techniques, followed by a final system check.
Moving to the walk itself, the guide addresses the crucial aspect of mental training for highlining. Discover visualization techniques, breathing exercises for focus, and strategies for tips for exposure management to handle fear effectively. The text also details movement techniques, from starting and taking the first steps to standing up from a sitting position. A significant section is dedicated to practicing leash falls, explaining how to approach and train for controlled falls.
Finally, the book covers safety management and emergency procedures. It outlines the importance of partner checks, clear team communication, and assessing environmental conditions. You will find information on self-rescue after a fall, including how to ascend back to the line, and an introduction to basics of highline rescue for assisting others. A comprehensive slacklining gear checklist is also included to assist with your preparation.
Highline Basics: Your Guide to Slacklining in the Sky offers a structured introduction to the discipline of highlining, focusing on fundamental knowledge and practical application for newcomers.
This guide begins with preparation and gear knowledge, addressing the physical prerequisites for slacklining beginners and outlining initial steps on low lines to develop a solid sense of balance. It provides detailed guidance on assembling your personal protective equipment and understanding the components of a highline system, from the choice of webbing to the elements of a pulley system. Learn how to conduct visual and tactile inspections of your equipment, proper storage and cleaning procedures, and how to recognize signs of wear to ensure highline safety.
The book then provides step-by-step instructions on how to rig a highline. It covers the creation of secure anchor points on both trees and rock formations, with a specific focus on the redundant anchor setup. You will learn the correct procedures for installing the line, including connection methods and various webbing tensioning techniques, followed by a final system check.
Moving to the walk itself, the guide addresses the crucial aspect of mental training for highlining. Discover visualization techniques, breathing exercises for focus, and strategies for tips for exposure management to handle fear effectively. The text also details movement techniques, from starting and taking the first steps to standing up from a sitting position. A significant section is dedicated to practicing leash falls, explaining how to approach and train for controlled falls.
Finally, the book covers safety management and emergency procedures. It outlines the importance of partner checks, clear team communication, and assessing environmental conditions. You will find information on self-rescue after a fall, including how to ascend back to the line, and an introduction to basics of highline rescue for assisting others. A comprehensive slacklining gear checklist is also included to assist with your preparation.
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