The Hopeful Mindsets® for Recovery Workbook is your comprehensive guide to building a life filled with hope, resilience, and well-being. Designed for individuals navigating recovery, this engaging and interactive workbook teaches the science and skills of HOPE-a powerful, measurable, and learnable tool for overcoming hopelessness and embracing transformation.
Developed by mental health advocate and author Kathryn Goetzke, this workbook combines neuroscience, psychology, and real-world tools into 8 practical modules using the Shine Hope™ Framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.
Product Highlights:
Evidence-Based Framework: Grounded in research from leading psychologists and neuroscientists on hope, resilience, and recovery.
8 Empowering Modules: Dive into structured lessons, exercises, and reflections covering stress management, goal setting, positive psychology, social support, and more.
Practical & Interactive Tools: Includes guided journaling, SMART goal-setting, hope assessments, and creative activities for real-life application.
Designed for Recovery: Tailored specifically to support those recovering from addiction.
The Shine Hope™ Framework: Learn the Five Keys to Shine Hope: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.
Perfect For:
Individuals in addiction recovery
Counselors, therapists, and support groups
Faith-based and community wellness programs
Peer recovery specialists and educators
Anyone seeking a structured, hopeful approach to personal growth
Product Details:
Author: Kathryn Goetzke
Publisher: The Shine Hope Company
Language: English
Format: Digital Workbook
Pages: 76
Release Date: 2025
