Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Hormones and Belly Fat: Why Your Body Changes After 40 and Practical Strategies That Really Help at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Hormones and Belly Fat explains why midlife body changes can feel so frustrating, especially when the waistline seems to expand even if your routines have not changed much. Written for women in their 40s, 50s, and beyond, this science-informed guide shows how shifting hormones, changing body composition, stress, sleep, movement, and daily habits can all influence where fat is stored and how the body responds. Rather than blaming age or offering quick fixes, the book helps readers understand the real drivers behind belly fat and what they can do about them. With clear explanations and practical strategies, it explores metabolism, eating habits, exercise, recovery, and stress management in a realistic way that supports long-term health. Readers will come away with a better understanding of why the scale is not the whole story, why waist size matters, and how sustainable changes can support healthier body composition and overall well-being.
Hormones and Belly Fat explains why midlife body changes can feel so frustrating, especially when the waistline seems to expand even if your routines have not changed much. Written for women in their 40s, 50s, and beyond, this science-informed guide shows how shifting hormones, changing body composition, stress, sleep, movement, and daily habits can all influence where fat is stored and how the body responds. Rather than blaming age or offering quick fixes, the book helps readers understand the real drivers behind belly fat and what they can do about them. With clear explanations and practical strategies, it explores metabolism, eating habits, exercise, recovery, and stress management in a realistic way that supports long-term health. Readers will come away with a better understanding of why the scale is not the whole story, why waist size matters, and how sustainable changes can support healthier body composition and overall well-being.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
