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Coles How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a time at Bayshore Shopping Centre in Ottawa, ON
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The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephant is the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.Understand what anxiety really is (and why it is more common than ever)Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaksBuild practical everyday habits that reduce anxiety over timeWhether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better with anxiety, not despite it.
The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephant is the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.Understand what anxiety really is (and why it is more common than ever)Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaksBuild practical everyday habits that reduce anxiety over timeWhether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better with anxiety, not despite it.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
