How to Meditate Handbook - A guide to meditation for Beginners, experienced meditators and Spiritual Seekers. Step by Step instructions for those leaning the fundamentals of meditation as well as techniques for achieving Stillness and Altered states of Consciousness. Whether using meditation for Happiness, self exploration, Healing, Peace of mind or spiritual journey, this handbook will guide the user to build a disciplined and strong foundation for their meditative practice. Achieving 'Stillness' is an important factor when it comes to meditation, from that state of consciousness you can have and achieve profound life changing experiences. "Stillness", a level of separation, a place of "Non Thought" Everything is Energy, all things in our world, our Universe are constantly in motion, objects that appear to be still are in fact vibrating, resonating at various frequencies. When you achieve stillness, it may feel as though "Everything stops Vibrating", a peaceful calm state unlike anything you will experience in the physical.