We are in an ultra connected society and loneliness might seem paradoxical. On the contrary it is in this ultra connected society that loneliness is a common fact. Loneliness can materialize differently but it is above all a feeling. This is why we must not confuse loneliness and being alone, we can do everything to be alone and not feel lonely, as in rarer cases we can be surrounded and feel loneliness. We must also differentiate between forced loneliness and the desired solitude. Forget the vast majority of the predefined advice that we can give you to get out of loneliness, it is neither more nor less than stereotypes that are going out of 'go to people without trying to go further. No, you have to go much further, you have to go to the base of your person, at the base of your objectives, at the base of your personality, that's where all things happen.It is necessary to stop to victimize oneself, to victimize oneself is the best way to stay in solitude by thinking that the fault comes from others, thinking that the fault comes from his personality. You must start by regaining control of your life and your values to change that feeling. Understand all the benefits of being alone and start with personal work to find your true value and your true goals. His goals must be personal in order to move forward. We must also work on social dynamics and change the way we act to improve our confidence, have a deep self-esteem, understand its true value. It's nice to say to go to people but for that it is necessary to optimize one's personality first to obtain another vision on the social interactions. And then finished the lamentations but the passage to the action. It is by acting daily that we can have results. In loneliness it's the same thing, taking action every day to work on what's important, to become a better person, to act on your goals and to come out of loneliness through rewarding encounters. In this book we will see in a structured way how to get out of the solitude with an approach that will really seek a deep change in yourself to get out of this spiral and enter a positive dynamic. We do not go out of loneliness by focusing on getting out of it, we get out of loneliness by focusing on valuable everyday things, which, accumulated with each other, bring big results on your feeling .