Positive thinking alone is not enough to turn your life around. You must have some strategies, some step-by-step plans for changing how you think and how you feel. Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. How To Overcome Stress Naturally shows you how to take control of your mental, emotional and physical wellbeing in simple, practical ways. The author brings experts in the fields of Western, Integrative, Ayurvedic, Nutritional and Environmental Medicine to share the latest information in mind-body connection and health. There is a wealth of information that will arm you well in making informed wise choices for your health and your family's health. These changing economic times demand we take responsibility for our health and our prosperity, otherwise stress will indeed take over. Choose to take control now. You will learn: - Personal insights and uplifting stories giving you hope and inspiration - Powerful yet simple secrets to overcoming stress and depression - Daily step-by-step plans, giving you back control - How to create prosperity in times of financial stress - That now is the perfect time for new beginnings, new thinking, new friends - Where to go for Ayurvedic, Nutritional, Environmental, Integrative medical help - Who is available to answer your health questions from a holistic perspective "Inspirational and informative ... every page bursts with wisdom, hope and practical step-by-step strategies for overcoming stress." - Darren Stephens, bestselling author "The 10-Day Turnaround" This book will help you take immediate control of your life!