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You were designed to survive.
But you were meant to thrive.
In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.
This book will help you:
Calm an overactive mind
Break free from people-pleasing and self-blame
Set healthy boundaries
Communicate with clarity
Build emotional resilience
Reconnect with joy, meaning, and purpose
This is not about fixing yourself — because you were never broken.
It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.
If you're ready to stop just getting through the day and start truly living, this book is your invitation.
You were designed to survive.
But you were meant to thrive.
In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.
This book will help you:
Calm an overactive mind
Break free from people-pleasing and self-blame
Set healthy boundaries
Communicate with clarity
Build emotional resilience
Reconnect with joy, meaning, and purpose
This is not about fixing yourself — because you were never broken.
It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.
If you're ready to stop just getting through the day and start truly living, this book is your invitation.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
