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Coles Hustle but Healthy: The 5Pillars of Sustainable Wellness and Weight Loss for the Busy Woman at Bayshore Shopping Centre in Ottawa, ON
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Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused. Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares a decade of coaching experience summarized into a straightforward, easy-to-read and most importantly, easy-to-implement book. Because that's what this book is all about - taking action. You don't need another book to give you more information on how to lose weight. You need a book guiding you on how to act on the information you already know. While most diet books will leave you confused and wondering what your next step is, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with the five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in Hustle but Healthy. You'll walk away from this book with a clear understanding of why it's been so difficult to see results and how to change that narrative for yourself. There is no magic pill to health and wellness. But there is a sustainable method that works for you.
Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused. Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares a decade of coaching experience summarized into a straightforward, easy-to-read and most importantly, easy-to-implement book. Because that's what this book is all about - taking action. You don't need another book to give you more information on how to lose weight. You need a book guiding you on how to act on the information you already know. While most diet books will leave you confused and wondering what your next step is, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with the five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in Hustle but Healthy. You'll walk away from this book with a clear understanding of why it's been so difficult to see results and how to change that narrative for yourself. There is no magic pill to health and wellness. But there is a sustainable method that works for you.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
