Many people have heard of and perhaps know a little about the fascinating subject of Hypnotherapy. This book will give the general reader a comprehensive knowledge of how it works, its history and how it can help to relieve a multitude of symptoms, negative emotions and psychological problems. But more than this, it also looks in detail at where some of our commonest problems arise; those negative, inappropriate and worrying feelings and habits that may hold us back from living our life to the full. After reading this book, you should be able to know and understand yourself better and to see things with a new insight allowing you to take more control of your life and to become the person you really want to be.