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I Use Meditation to Cope
Coles
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I Use Meditation to Cope in Ottawa, ON
By None
Current price: $32.95


By None
I Use Meditation to Cope in Ottawa, ON
Current price: $32.95
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Size: Library Binding
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.
Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.

















