Inch Loss Pilates is a 60-minute DVD which combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Pilates even more enjoyable and effective.With a choice of two levels throughout, this DVD allows you to progress at your own pace, working your body as a whole, coordinating your upper and lower muscles with the body's centre. Presented by fitness expert Lucy Knight, learn how to enhance your body and state of mind by following her step-by-step guide to a firmer, fitter and leaner you.The accompanying 32-page Bookazine is a companion edition to be read at your leisure before using the DVD or at any time once you have started to practice the routines. Offering helpful advice and tips it will be a great additional resource to enhance your enjoyment of Pilates.21 cm x 30 cm 2 cm boxed set.