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Life can be overwhelming. Everyone faces challenges... insecurity, disappointment, frustration, self-doubt, worry, depression, exhaustion, money troubles, relationship problems, physical ailments, ...and the list goes on.
It's easier than you think to feel better - quickly. Inner Yoga is a handy compilation of easy, fun self-care tools that really work. - lighten up and feel good about yourself - become more present, grounded, creative - have more positive and loving interactions with others - even tap your body's innate ability to heal itself!
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience. With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
Life can be overwhelming. Everyone faces challenges... insecurity, disappointment, frustration, self-doubt, worry, depression, exhaustion, money troubles, relationship problems, physical ailments, ...and the list goes on.
It's easier than you think to feel better - quickly. Inner Yoga is a handy compilation of easy, fun self-care tools that really work. - lighten up and feel good about yourself - become more present, grounded, creative - have more positive and loving interactions with others - even tap your body's innate ability to heal itself!
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience. With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
