We were meant to consume natural foods, and fresh fruits and vegetables are on top of that list. Juicing provides us with high-quality, concentrated nutrition in a simple liquid form. Instead of eating pounds of produce every day, we can drink several glasses of juice and get the same benefits. When we fuel our bodies properly, it will serve us well. For better physical, emotional and mental health, juicing is a powerful antidote to the toxins that inhabit our environment. Try juicing for a month and see how much better you feel and look. This book will show you how to incorporate juicing into your healthy lifestyle. Juices can serve as a vibrant meal replacement, but you need solid foods as well. We’ll discuss why and how to go about a complete juice cleanse. It’s important, however, to understand how juicing works, and this book will help you get started, discuss the best juicers for you, and how to avoid the common pitfalls of juicing. You will also find many juicing recipes, some specifically geared to help with certain health concerns.