JustBE Mindfulness Guidebook is for parents, caretakers and counselors to help empower kids to calm their minds, focus their attention, and find their mental and emotional happy place. There are 27 mindfulness practices that are fun and easy to follow, and take about 5-10 minutes to practice. Each teaches a valuable, engaging lesson, that helps kids develop the foundation for a balanced and joyful life. Once kids learn JustBE skills, it shifts the way they experience life, helping them become more self-aware, focused, calm and kind. Research suggests that mindfulness training also helps kids develop self-regulation, emotional intelligence, and self-compassion. The good news is that it only takes a few minutes a day to get there.