Keto and intermittent fasting—a supercharged one-two punch for your health Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone. Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine. Inside Keto Intermittent Fasting , you'll find: Start strong —Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy. Prepare your pantry —Discover a list of foods to love, to eat in moderation, and to eliminate. Powerful knowledge —Dive into the science behind how keto and intermittent fasting work together. If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting . Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.