Are you one of the many people in the world who has the MTHFR gene mutation and doesn't even know it? Is menopause causing excess weight gain, cravings, and feelings of being out of control with food? Do you wonder why you are always hungry? Do you want to learn the secret of what foods to eat to maximize your energy and proper bodily function? Keys to Basic Health will help you: Discover your best foods to aid digestion, provide energy, satiate your hunger and remove excess body fat. Manage the effects of MTHFR with foods that are best for your body and delete those that cause stress to your body. Find substitutions for your favorite foods that are currently causing digestive distress and low energy. Every journey is different. Read some success stories of people who have used the information Kristi Tornabene offers to feel fit at any age.