The Life Coaching Recovery Workbook was designed to help you to work through your thoughts and feelings that may be interfering with your emotional and physical wellness. Utilizing a Cognitive Behavioral approach each exercise helps guide you to create a recovery plan, support system and helps you clarify your understanding of the behavior, thoughts and feelings that contribute to your current life struggles. Examining our thoughts, feelings and behaviors can help you improve your relationships with family, friends and coworkers. It can be used as part of a recovery plan you develop with your mental health professional, in a structured hospital setting or outpatient program. I hope you find this workbook to be a useful tool as part of your recovery program, or just as a tool to help you navigate the challenges and obstacles we face in every day life.