In just 10 minutes a day, using mindset and manifestation tools, the Life-motion Journal will guide you towards life changing self-awareness and emotional intelligence to consciously create the life you want. BONUS: Your journal comes with a mobile app / membership site full of transformative meditations made by the Author Vina and her team of meditation teachers, coaches, & facilitators. Experience further soul growth with various styles of meditation from sitting, breathwork, morning, walking, writing, energizing, calming, sleep, emotional regulation, mindfulness & stretching to name a few. Experience these meditations with the added power of binaural beats and solfeggio frequencies. There's a meditation for every emotion & circumstance like removing bocks in your abundance to goal setting and much more! This guided journal is your path to inner transformation.