Lonely Planet's local travel experts reveal  all  you need to know to plan the trip of a lifetime to Panama. Discover popular and off the beaten track experiences from spotting exotic wildlife like giant anteaters and jaguars on a tour of the wild and remote Parque Nacional Darién, to exploring the coastal beltway, La Cinta Costera, on foot or by bike, and relaxing on Saboga Island's beautiful White Beach. Build a trip to remember  with  Lonely Planet's  Panama  travel guide: Our classic guidebook format  provides you with the most comprehensive level of information for planning  multi-week trips Updated with an all new structure and design  so you can navigate Panama and connect experiences together with ease Create your perfect trip with exciting itineraries  for extended journeys combined with suggested day trips, walking tours, and activities to match your passions Get fresh takes on must-visit sights and expert local recommendations  on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and more Essential information toolkit  containing tips on arriving; transport; making the most of your time and money; LGBTIQ+ travel advice; useful words and phrases; accessibility; and responsible travel Connect with Panamanian   culture through stories  that delve deep into local life, history, and traditions  Inspiring full-colour travel photography and maps Covers : Panama City; Panama Province; Coclé Province; Península de Azuero; Veraguas Province; Chiriquí Province; Bocas del Toro; Colón Province; Comarca Guna Yala; Darién Province Create a trip that's uniquely yours and get to the  heart  of this extraordinary country with  Lonely Planet's  Panama.