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Coles Menopause and Beyond: Thriving Through Change and Embracing Your Next Chapter at Bayshore Shopping Centre in Ottawa, ON
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Menopause and Beyond is an empathetic, practical guide for women navigating perimenopause, menopause, and postmenopause with greater clarity and confidence. Yvonne D. Benson explains the transition in plain language, helping readers understand what is happening in the body, why symptoms can vary so widely, and how hormonal shifts can affect sleep, mood, energy, and daily life. The book also addresses the emotional side of menopause, including identity changes, stress, shame, and the feeling of being not quite yourself. With a focus on self-awareness, resilience, and realistic self-care, this large-format guide encourages women to track their patterns, make sense of their experiences, and build a more grounded path forward. Readers will find reassurance, insight, and practical strategies for thriving through change while embracing the next chapter with purpose and self-trust.
Menopause and Beyond is an empathetic, practical guide for women navigating perimenopause, menopause, and postmenopause with greater clarity and confidence. Yvonne D. Benson explains the transition in plain language, helping readers understand what is happening in the body, why symptoms can vary so widely, and how hormonal shifts can affect sleep, mood, energy, and daily life. The book also addresses the emotional side of menopause, including identity changes, stress, shame, and the feeling of being not quite yourself. With a focus on self-awareness, resilience, and realistic self-care, this large-format guide encourages women to track their patterns, make sense of their experiences, and build a more grounded path forward. Readers will find reassurance, insight, and practical strategies for thriving through change while embracing the next chapter with purpose and self-trust.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
