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Coles Micro-Moments of Calm: 30-Second Practices for Busy Days: Simple pauses to reset your body, breath, and awareness at Bayshore Shopping Centre in Ottawa, ON
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Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.
Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
