Gary Summers is a St. John's-based counsellor, hypnotherapist and exercise physiologist who has studied the mind, body, and soul connections and understands how each part is an integreal component of a total well adjusted  individual. The key to happiness is a careful blend of mind, body and soul. All three working together provide life balance. Gary says his book provides insight into using your mind, body, and soul to develop self-awareness and he reminds readers that true peace can only exist when all these areas work as one. When all three are in harmony, life balance, peace, and ultimate tranquility are achieved. This book is a must for people seeking knowledge or tools for a healthier, happier, more balanced life.  Kathleen Mercer, BSc, N.D.