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Coles Mindfulness and Mental Health: Staying Balanced and Focused in Your 40s and Beyond at Bayshore Shopping Centre in Ottawa, ON
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Your 40s and beyond don’t have to feel overwhelming. They can be your most grounded, confident, and fulfilling years yet.
Between career demands, family responsibilities, changing bodies, and an always-on digital world, it’s easy to feel mentally scattered and emotionally drained. This book is your guide to slowing down, tuning in, and building a calmer, more focused life—no matter how busy things get.
In Mindfulness and Mental Health , Michelle Mann shares practical, science-backed techniques designed specifically for midlife. This isn’t about perfection or spending hours meditating—it’s about small, powerful habits that fit into real life.
Inside, you’ll learn how to:
✔ Quiet racing thoughts and reduce daily stress
✔ Stay focused and present in work and relationships
✔ Manage anxiety and emotional overwhelm
✔ Improve sleep and mental clarity
✔ Build resilience during life transitions
✔ Create a sustainable mindfulness routine you’ll actually stick with
With guided exercises, reflection prompts, and relatable examples, this book helps you reconnect with yourself and regain control of your mental well-being—without pressure or guilt.
This is your time.
To reset.
To refocus.
To thrive.
Start building the balanced, peaceful life you deserve today.
Your 40s and beyond don’t have to feel overwhelming. They can be your most grounded, confident, and fulfilling years yet.
Between career demands, family responsibilities, changing bodies, and an always-on digital world, it’s easy to feel mentally scattered and emotionally drained. This book is your guide to slowing down, tuning in, and building a calmer, more focused life—no matter how busy things get.
In Mindfulness and Mental Health , Michelle Mann shares practical, science-backed techniques designed specifically for midlife. This isn’t about perfection or spending hours meditating—it’s about small, powerful habits that fit into real life.
Inside, you’ll learn how to:
✔ Quiet racing thoughts and reduce daily stress
✔ Stay focused and present in work and relationships
✔ Manage anxiety and emotional overwhelm
✔ Improve sleep and mental clarity
✔ Build resilience during life transitions
✔ Create a sustainable mindfulness routine you’ll actually stick with
With guided exercises, reflection prompts, and relatable examples, this book helps you reconnect with yourself and regain control of your mental well-being—without pressure or guilt.
This is your time.
To reset.
To refocus.
To thrive.
Start building the balanced, peaceful life you deserve today.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
