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Coles Mindfulness at Play: Parenting Healthy, Happy Children with Old Wisdom and New Science at Bayshore Shopping Centre in Ottawa, ON
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Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.
Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness.
The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to:
• Know and communicate their experiences and needs — a critical component of emotional intelligence.
• Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience.
• Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others.
This book will greatly help young people’s learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents.
Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.
Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness.
The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to:
• Know and communicate their experiences and needs — a critical component of emotional intelligence.
• Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience.
• Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others.
This book will greatly help young people’s learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
