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Coles Mindfulness Cards for Kids: 10-Minute Exercises to Feel Calm, Focused, and Happy at Bayshore Shopping Centre in Ottawa, ON
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Help kids be more mindful every day—for ages 8 to 12 Mindfulness is a healthy way for kids to take a pause and control their emotions when they're feeling angry, upset, or overwhelmed. And just like playing a sport or learning a musical instrument, it's a skill that they can build on. With these mindfulness cards for kids, your child will find easy ways to practice being present, feeling grateful, and finding the positive in every situation.
A variety of exercises —This set includes 60 simple activities for kids to try, including deep breathing, stretching, and focusing their thoughts on something happy.
Short and sweet —Exercises feature simple instructions and only take about 10 minutes each, so it's easy for kids to learn them and stick with them.
Calm, Focus, Respond, and Reconnect —Kids will explore cards from 4 categories so they can target exactly what they're feeling in the moment. They'll even find tips for what time of day is best to try them! Give kids the gift of mindfulness with these empowering cards. CARD FEATURES: 60 cards in four categories: Calm, Focus, Reconnect, and Respond For ages 8 to 12 Sturdy, glossy 4" x 6" cards 10-minute exercises Beautiful illustrations
Help kids be more mindful every day—for ages 8 to 12 Mindfulness is a healthy way for kids to take a pause and control their emotions when they're feeling angry, upset, or overwhelmed. And just like playing a sport or learning a musical instrument, it's a skill that they can build on. With these mindfulness cards for kids, your child will find easy ways to practice being present, feeling grateful, and finding the positive in every situation.
A variety of exercises —This set includes 60 simple activities for kids to try, including deep breathing, stretching, and focusing their thoughts on something happy.
Short and sweet —Exercises feature simple instructions and only take about 10 minutes each, so it's easy for kids to learn them and stick with them.
Calm, Focus, Respond, and Reconnect —Kids will explore cards from 4 categories so they can target exactly what they're feeling in the moment. They'll even find tips for what time of day is best to try them! Give kids the gift of mindfulness with these empowering cards. CARD FEATURES: 60 cards in four categories: Calm, Focus, Reconnect, and Respond For ages 8 to 12 Sturdy, glossy 4" x 6" cards 10-minute exercises Beautiful illustrations
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
