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Coles Mood & Mind: A 60-Day Guided Journal for Emotional Clarity at Bayshore Shopping Centre in Ottawa, ON
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Mood & Mind: A 60-Day Guided Journal for Emotional Clarity If your emotions feel confusing, change quickly, or show up louder than you expected, Mood & Mind gives you a calm, creative way to understand what's really going on-without judgment and without overthinking. This 60-day guided journal blends color-coded mood tracking , a simple mood wheel system , and short, psychologically grounded prompts to help you spot patterns, name what you feel, and respond with intention. In just a few minutes a day, you'll start noticing what triggers your shifts, what your body is signaling, and what your emotions are actually asking for-so you can feel more steady, clear, and in control. Inside you'll find:
A color mood system to track feelings quickly and honestly
Daily thought dump pages to release mental clutter safely
Weekly Emotion Maps + Reviews to uncover patterns and progress
Guided prompts to reframe negative thoughts and soften self-criticism
Positive habit logging to support your mood with simple, repeatable actions
Whether you're feeling overwhelmed, disconnected, or simply ready to know yourself better, Mood & Mind helps you turn emotion into insight-and insight into healing. One day, one color, one honest page at a time.
Mood & Mind: A 60-Day Guided Journal for Emotional Clarity If your emotions feel confusing, change quickly, or show up louder than you expected, Mood & Mind gives you a calm, creative way to understand what's really going on-without judgment and without overthinking. This 60-day guided journal blends color-coded mood tracking , a simple mood wheel system , and short, psychologically grounded prompts to help you spot patterns, name what you feel, and respond with intention. In just a few minutes a day, you'll start noticing what triggers your shifts, what your body is signaling, and what your emotions are actually asking for-so you can feel more steady, clear, and in control. Inside you'll find:
A color mood system to track feelings quickly and honestly
Daily thought dump pages to release mental clutter safely
Weekly Emotion Maps + Reviews to uncover patterns and progress
Guided prompts to reframe negative thoughts and soften self-criticism
Positive habit logging to support your mood with simple, repeatable actions
Whether you're feeling overwhelmed, disconnected, or simply ready to know yourself better, Mood & Mind helps you turn emotion into insight-and insight into healing. One day, one color, one honest page at a time.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
