Mudras have been in use in the east for thousands of years, invented in early indian vedic hindu culture and then popularized by buddhism. Sculptures and depictions of hindu deities and buddha statues always have their hands in peculiar positions according to their significance. These are mudras. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. Here is a preview of what you'll learn: Understanding mudras and chakras Understanding the seven main chakras How to know if your chakra needs some balancing How to use mudras to open the seven main chakras Five common mudras, their meanings and benefits And much, much more! The suggested mudras will not only satisfy your most craved goal of weight loss, but will bring forth self-confidence, help you eliminate toxins from your body and give you the much needed control you long for over the cravings. Once you practice these easy gestures regularly, you will find an easy avenue to relief yourself anxiety and a source of continued psyche to live a healthy life with less effort. Take the step to experience a complete lifestyle change that comes easy.