In "My Glass is Full: Stories of Putting Mental Health First," author THOMAS ILAND chronicles his experiences of managing various mental health challenges in a world shaped by the COVID-19 pandemic. Sharing personal and professional narratives, he shows readers his courageous journey towards becoming his best self and making a positive difference in the world. From wrestling with parental relationships to making the bold decision to leave a flourishing accounting career, ILAND shares his struggles, victories, and life-altering decisions. By age 40, he has achieved what many dream of accomplishing in a lifetime, underlining the power of resilience and the importance of mental health care. ILAND's compelling accounts bring the reader face-to-face with the reality of mental health struggles in the modern era and illuminate the path towards mental well-being. "My Glass is Full" is not just a book—it's an uplifting testament to the power of perseverance and the importance of prioritizing mental health in a rapidly changing world.