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Coles My Needs Are Valid - Daily Planner at Bayshore Shopping Centre in Ottawa, ON
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My Needs Are Valid is a 30-day affirmation planner created to help you reconnect with yourself, rebuild self-worth, and learn to honour your needs without guilt.
Designed for anyone who feels overwhelmed, burned out, or stuck in people-pleasing patterns, this guided planner offers daily affirmations, simple self-care actions, reflective journaling prompts, and inspiring quotes to support emotional growth and self-compassion.
Over the course of 30 days, you'll develop healthier boundaries, greater self-trust, and a deeper understanding of what you truly need—mentally, emotionally, and physically.
This is your daily reminder that your needs matter.
Not someday. Not later. Now.
Inside this 30-day affirmation planner, you'll discover:
Daily affirmations designed to rebuild self-worth and gently reinforce the truth that your needs are valid
✍️ Guided journaling prompts that help you reflect, process emotions, and reconnect with yourself
Simple, actionable self-care practices you can realistically fit into everyday life
Tools to reduce guilt and people-pleasing , while learning to set healthy boundaries with confidence
A compassionate 30-day structure that supports emotional growth, self-trust, and long-term self-respect
My Needs Are Valid is a 30-day affirmation planner created to help you reconnect with yourself, rebuild self-worth, and learn to honour your needs without guilt.
Designed for anyone who feels overwhelmed, burned out, or stuck in people-pleasing patterns, this guided planner offers daily affirmations, simple self-care actions, reflective journaling prompts, and inspiring quotes to support emotional growth and self-compassion.
Over the course of 30 days, you'll develop healthier boundaries, greater self-trust, and a deeper understanding of what you truly need—mentally, emotionally, and physically.
This is your daily reminder that your needs matter.
Not someday. Not later. Now.
Inside this 30-day affirmation planner, you'll discover:
Daily affirmations designed to rebuild self-worth and gently reinforce the truth that your needs are valid
✍️ Guided journaling prompts that help you reflect, process emotions, and reconnect with yourself
Simple, actionable self-care practices you can realistically fit into everyday life
Tools to reduce guilt and people-pleasing , while learning to set healthy boundaries with confidence
A compassionate 30-day structure that supports emotional growth, self-trust, and long-term self-respect
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
